Lucid Dreaming: How To Control Your Dreams Through Meditation

 

Lucid Dreaming: How To Control Your Dreams Through Meditation

What Are Lucid Dreams?

 Lucid dreaming means being aware that you are dreaming. If you can distinguish your experience from waking reality, then you are having a lucid dream. Lucid dreaming has been around for centuries and is said to be one of the most profound experiences a person can have. It can help you learn more about yourself and your dreams, as well as improve your creativity and problem-solving skills.

 

According to studies, over 50 % of people have, at one time or another, had a lucid dream. Some people desire to have them more frequently than others and take steps to create a lucid dream for the first time. One way you can try lucid dreaming is through meditation.

 

What Happens In Lucid Dreams?

 Some people seek out lucid dreaming because of the belief that it is entertaining. Imagine being able to enter a fantasy world and then freely control the environment, truly believing you are there, but being safe and secure enough to come back to your usual reality.

 

Another reason people try lucid dreams is to manage sleep or nightmares. Individuals who study sleep and the brain generally aren't certain if lucid dreaming is helpful or not. Some specialists say that it can disrupt sleep or cause long-term mental health problems.

 Want To Lucid Dream? Try Meditating

 Lucid dream meditation should be practiced regularly for the best results. Research shows that regular meditators have a better chance of lucid dreaming than those who are new to the practice. With regular meditation practice, you may eventually begin to lucid dream, but you will have to show patience. Begin your meditation practice first, which will help you manage your stress and sleep.

 

As a practiced meditator, shift your thinking specifically to lucid dreaming. For example, before going to sleep, concentrate on encouraging yourself to remain aware during a dream.

 

Both meditation and lucid dreaming are methods of knowledge and quiet alertness. If you can link your dreams to meditation, you may experience greater flashes of insightfulness. See how lucid dreaming influences you. If the process begins to give you negative feelings, dial back your efforts.

 

Meditation can be a great way to induce lucid dreaming. Just remember that there is no guaranteed technique for a lucid dream. This technique may or may not work for you. It may work one night, but not others. It's defiantly worth a try.

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